|Regular intake of fruits and vegetable are known to improve your health conditions and that includes your eyesight too. As most vegetables have loads of healthy vitamins like A, C and E, which act like antioxidants, a diet centred around the intake of these vitamins will help you to reduce the chances of macular degeneration, cataracts and other eye disorders.
As vitamin A is an absolute necessary for the smooth operation and functioning of the retina, one must ensure that one eat vegetables which have a high content of this vitamin. Vitamin A is responsible for better eyesight at the night by efficiently adapting between the bright light and darkness. We all know that rich intake of Vitamin C is inevitably beneficial for your eyes, and they definitely ensure that they you won’t suffer from visual problems like macular degeneration or forming of cataracts.
Green vegetables, especially the leafy ones, have a high content of vitamin C. Other vegetables and fruits that are beneficial for your vision are carrots, tomatoes, blueberries, corn, kiwifruit, lemons and celery. In fact, research shows that more is the pigmentation on the fruits and vegetables the better is it for your eyes. Thus, ensure that you have a colourful diet and try to intake as much raw fruits as you can, as cooking reduces their nutritional value.